RE-REBOOTING... REBOOTING AGAIN...Prep Day!! 10 DAY REBOOT!!!

HERE WE GO AGAIN!!!!

So I went from 303.10 to 276.7 which was a 26.4 lost. Great I had a few hang ups I had to start eating fish and chicken but for the most I believe I did great for 26.4 pound lost in 2 months.

Now we are here again. I weighed in this morning and since my reboot and cruise to Cozumel and being a supervisor, a worried daughter, over protective sister, a mother of a senior high school, a student holding down a 4.0 and snacking while I study, a long distance girlfriend, oh and a human I have gained alot of my weight back and I weigh 292.9. Yep, and I'm not shame about it because my world has completely changed since i started my diet, my classes and my new role as a supervisor.

 

Today I will be getting all my fresh fruits and vegetables and going in again!!!! This time I will be exercising, juicing and eating fish and chicken. So I am setting the goal of a 10 day reboot before my birthday. I know that on March 8, 2014 we will have a dinner and I will eat my heart out then.  It may be harder this time since when you work out you actually gain muscle but for 10 days lets just see. After my birthday party I will pick this back up and go full force for 30 days lol!!!! So even though it will not start until Monday i wanted to get my blog back going and get back self motivated for next week. 

Hey I can plan it!!!

 

 

DAY THIRTY: HALF TIME!!!!

30 DAYS OF JUICING
30 DAYS OF NO MEAT
30 DAYS OF NO BREAD
WOOHOOO!!!!!!!!!!!!!!!!!!!

Since its been 30 days, that means 2 quarter down and two more quarters to go.

Best Monday I have had in a long time LOL! I woke feeling accomplished. Like if there was a mountain and an elevator I would get on the elevator get to the top of the mountain and then scream. I sure would!!!!!!!
Now i know you didn't think i was running up the mountain???? Yes I would LOL!!! I am happy. I am making myself happy. Influenced and Motivated by me! I haven't really told alot of people in my family back at home. I'm known for starting and stopping diets and this one i wouldn't really call a diet. This one is a journey of taking control and making better decisions with my health. Like Joe said Rebooting your life. Think before you eat. Planning out if you do eat something full of carbs and sugar that you wash that bad boy out with water and exercise. Or change up what you eat the next day to balance out the calories. Yes all this came from me I thought of it LOL!

So tonight one of my co workers treated me to a meal. I love Chipotle's Grill. So what better way to start adding meat then to get a Grilled Chicken Bowl there. WRONG!!!!!!!!!!!!!!!!!!!!!!!!!!!

Duh Tam. Do you know what all they add in their cooking!!! OMG! I was enjoying the lettuce, tomatoes, onions and bell peppers oh and the guacamole but I be damn each bite of the chicken made me wonder if it was getting stuck in my belly!!!!!! All I wanted to do was juice for the rest of the night to flush that chicken out of me!!!!!  I am going to bed real early tonight ....I am not ready!!!!!

DAY TWENTY NINE: TEMPTATION!

Today I had to work overtime at my job and what does my job love to do... FEED US! Woo!!! I brought my juices up to work of course and everyone had pizza and sandwiches left and right. I just kept telling myself.. Tam, bread will clog your soul. So I drank, I drank and drank... Day Thirty was tomorrow I couldn't fail this no way!!!

DAY TWENTY EIGHT: Bedrest

So I got my new king size memory foam bed last night.  I got 600 thread count sheets and a beautiful 12 piece comforter set.  Omg what a treat.  So I slept in late this morning to allow the swellen go down in my ankles.  I think the salt in the soybeans I got for protein may be a bit much for me. Plus I noticed being on my feet a long time still makes my feet swell.  I think this will change when more weight is lost. Oh and guess what....NO MORE SNORING!!!!! So when I saw my ankles looked good I jumped on the scale and.... 281.4 wooohooo!!! 22 pounds down almost in the 70's family!

DAY TWENTY SEVEN: Gotta Krank it UP!

So... its has been 27 DAYS WOW... No meat.. No bread. I feel good just gotta drink more water!!!! I havent weighed because i dont want that scale to say I have gained. I have been eating salads since the day after my BP was low. I mean it feels good to eat them but I am so worried that I am ruining all my work. On Day 30 I will start doing the full workout with the eating a meal with Protein.. you know Tilapia and all that. I want to get out of the 80's I really do this is where I always stop. I mean I feel great but I been here before so, I will krank it up and lets see what the results will be next Friday...

DAY TWENTY THREE: I "SEA" FOOD... (TILAPIA IT IS)

Juicing with no protein!!!! Not good!!! My blood pressure Saturday was 98/55 thats low for me. 

 Protein is fundamental for your body, giving you energy when carbs and fat run out, building lean muscle tissue, giving structure to all organ tissues and playing a big role in brain function. Tilapia and many cuts of chicken are lean protein sources, so you won’t have to stress about destroying your diet. Both tilapia and chicken have about the same amount of protein, but some types of chicken have slightly less. No matter which one you prefer, you’ll surely pack plenty of protein into your diet.

 

 

 

Crispy Baked Tilapia

Serves 4

Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Adjust the cooking time based on thickness of fillets.

Ingredients: 

• 2/3 cup panko bread crumbs
• 1 tablespoon grated lemon zest
• 1 tablespoon extra-virgin olive oil, plus more for the pan
• 2 teaspoons dried basil
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper
• 4 (5 ounce) tilapia fillets

Method: 

Spread bread crumbs on a rimmed baking sheet and place into the oven. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 minutes. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn).

Meanwhile, stir together lemon zest, oil, basil, salt and pepper in a medium bowl. Stir in toasted bread crumbs and mix until evenly blended. Brush the baking sheet lightly with additional oil.

Pat fillets dry with paper towels. Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet. Press remaining crumbs on top of fillets. Bake until fish is opaque and flakes easily, about 15 minutes.

Nutritional Info: 

Per Serving:220 calories (60 from fat), 6g total fat, 1.5g saturated fat, 70mg cholesterol, 380mg sodium, 10g carbohydrate (2g dietary fiber, 0g sugar), 31g protein

 

DAY TWENTY: 20/20

OMG like really!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Like for real????????????

i got this tighten to the first clamp

and i got the straps all the way tighten

and my damn girls are falling out!!!!

my damn bra is too big!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i need to see if a seamstress can take up a damn bra

Bras are way too expensive..


Ok now that I got all that out the way. Swellen is down got all that salt out my body so what did i do? Right I hopped on the scale. 283.4 Woo Woo!!! Woo Woo!!!! You go girl!!!


Yes I am a few ounces away from a 20 pound weight lost and this feels good!!!!!!!!!!!!!!!!!!!